Aloe Vera is one of the first plants I became familiar with. When I began my herbalism
studies, it was the plant I chose to familiarize myself with first. It is so easy to grow, and often overlooked for all of the medicinal internal and external benefits. So let’s talk about it.
INTERNAL BENEFITS:
Aloe vera is an excellent source of antioxidants. Antioxidants help fight free radicals. This lowers oxidative stress on the body and reduces the risk of chronic conditions like: diabetes, heart disease, and cancer.
Aloe vera contains protein, calcium, magnesium, zinc, vitamins A, B12 and E, essential fatty acids and is naturally rich in:
Vitamin C helping to promote good circulation, essential to the health of the adrenal gland which supports our body in times of stress. Aloe vera is one of the only known natural vegetarian sources of Vitamin B12. Aloe contains minerals vital to the growth and healthy function of ALL of the body’s systems.
Aloe contains amino acids which are chains of atoms that construct protein in our body.
Enzymes, which are the life-principle in every organic atom and molecule of natural raw food, they rejuvenate aged tissue and encourage healthy skin .
There have been numerous studies worldwide that indicate that aloe vera is a general tonic for immunity, helping to fight illness of all kinds.
Health Benefits of Drinking Aloe Vera Leaf Juice
Aloe Vera juice is made from aloe vera gel. It is one of the aloe vera extract products that can be taken internally so a person can get the internal benefits of aloe vera.
Aloe vera juice is proven to help to detoxify the body and cleanse the colon. The detoxification properties of the juice also detoxify the blood.
Aloe vera juice also has many benefits that aloe vera gel does. It acts as an antibacterial, antiviral and antifungal agent, preventing illness.
you can make aloe vera juice by following these steps:
Snip a leaf close to the bottom of the plant and wash thoroughly with water.
Cut the leaf into 1-inch cubes.
Place six to eight 1-inch cubes in a blender with 6 cups of filtered or distilled water.
Blend thoroughly.
Strain the juice and add sweetener and lemon if desired.
Safe Use:
Studies prove that doses of up to 90 milliliters (3 fluid ounces) daily are well tolerated and safe.
Whole-leaf aloe vera extract and aloe latex should generally be avoided due to the potential risks.
EXTERNAL BENEFITS:
Aloe vera has been traditionally used to treat skin injuries (burns, cuts, insect bites, and eczemas) and digestive problems because of its anti-inflammatory, antimicrobial, and wound healing properties.
A Natural Moisturizer
Skip the added chemicals and apply aloe gel directly to your face and skin to moisturize and heal.
Gentle Makeup Primer
Aloe makes a gentle smooth primer on your skin. Apply a thin layer of aloe vera gel to your skin and let it dry before applying your makeup.
For Eyebrows
To keep your eyebrows looking well-groomed, dab a clean spoolie brush into a little aloe vera gel. Sweep gently over your brows to shape and hold them in place.
Shaving
Aloe vera gel is great for shaving. It makes skin slick and prevents razor burn.
Hair Mask
Create a scalp-soothing hair mask with aloe vera gel. Massage it directly into the roots of your hair, working it into your scalp. Don’t forget to smooth some down your locks. Let sit for 20 minutes before rinsing out with cool water.
Anti-Frizz Hair Treatment
During humid weather, rub a small dab of aloe between your fingertips and gently pat your hair to smooth flyaway and frizzy hair. A tiny bit should do the trick; too much will weigh your hair down or make it sticky.
For Acne & Pimples
Salicylic acid naturally occurs in Aloe Vera . Using aloe to treat acne is an excellent choice for people with sensitive skin.
How to make Aloe Vera Gel:
Snip aloe leaves close to the bottom of the plant and rinse thoroughly with water
let the leaves drain the latex for about 10 minutes
Using a knife, slice the spikey sides of the aloe leaf off, peel apart the skin to reveal the gel inside.
Using a peeler, or your hand scoop the clear gel out of the leaf and put into a jar
Empty the jar of clear gel into a strainer and rinse thoroughly with filtered water
Return the clear gel to the jar, and store it in the refrigerator for up to 2 weeks.
How to Apply to the Skin
Here is how to use fresh aloe vera for skin conditions:
Place a small amount of gel on your fingertips and gently work it in with circular motions.
If using it as a facial cleanser, rinse with cool water and gently pat your skin dry.
If using it as a facial moisturizer, gently spread a thin layer of gel onto the skin and allow it to
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