Ingredients:
marjoram
thyme
rosemary
dill
sage
ginger
garlic
turmeric
lime
red onion
carrots
chaga mushroom
enoki mushroom
shiitake mushroom
button mushroom
dried rose petals
peppercorns
Ingredient corresponding health benefits:
Marjoram: improves digestions, protects from colds, anti-inflammatory
Thyme: improves skin health, heart health, reduces inflammation, imroves immunity, treats respiratory issues, fights cancer
Rosemary: improves memory, boosts immunity, reduces stress,
Dill: boosts digestion, fights respiratory infections, fights cancer, fortifies bone health, boosts immunity, relieves pain and inflammation
Sage: full of antioxidants, supports oral health, reduces blood sugar levels, lowers bad cholestrol, supports brain health, protects against cancer
Ginger: loaded with antioxidants, manages free radicals, controls blood sugar levels, fights inflammation, cures infections, prevents Alzheimers, provides relief from menstrual cramps, boosts bone health & relieves joint paint
Garlic: natural antibiotic, lowers blood pressure, lowers cholesterol, reduces dementia risk,
Turmeric: antioxidant, fights inflammation, arthritis, anxiety, balances the menstrual cycle
Lime: improves immunity, high levels of vitamin C, reduces heart disease factors, prevents kidney stones, aids iron absorption
Red Onion: antioxidant, contains anthocyanin which protect against diabetes and cancer
Carrots: boost brain health, support immunity, reduce the risk of heart disease, lower cancer risk, help regulate blood pressure
Chaga Mushroom: rich in antioxidants lows cholesterol, slows cancer growth, supports immune function, boosts immune defence, reduces blood pressure, helps regulate the production of cytokines which stimulate blood cells and strengthen immune system communication
Enoki Mushroom: anti-aging, helps lose body fat, lowers cholesterol, prevents cancer, boosts immune system, balances blood sugar level, boosts metabolism and improves nutritional absorption
Shiitake Mushroom: supports immune health, reduces inflammation and prevents intenstines from absorbing cholesterol. Filled with essential vitamins and minerals: B vitamin and niacin for energy, copper for heart health, selenium to fight infections, magnesium for bone and organ health.
White Mushrooms: improves gut health, improves heart health, immune modulating nutrients
Dried Rose Petals: improves digestion, high in antioxidants, high in vitamin C, reduces inflammation, has antimicrobial properties
Peppercorns: antioxidant, protects the body from free radical damage
METHOD:
Add all ingredients to a pot and fill with water. Cook on low for 3-5 hours.
Be sure to check on it, frequently stirring. Season w/salt and peppercorns to taste.
When ready, strain broth and compost veggies/herbs.
Add fresh thyme to a mason jar, and fill the jar with the broth.
Store jars in the refrigerator to use in meals, or drink daily on an empty stomach to reap the full medicinal benefits.
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